Aren't kids lucky? While grown-ups are at work, it's their job to have fun and play as long as they can outside in the sun. When outside in hot weather, make sure to:

• Drink plenty of fluids. Water is the best, but juice is OK, too.
• Wear loose, comfortable clothing that "breathes." Cotton is a good choice for staying cool.
• Wear a hat. This keeps the head cool, and prevents sunburn.
• Take a break in the shade for a few minutes every hour. Splashing water on the face and body is also a good way to keep cool.
• Stop all activity and get someplace cool if you begin to feel dizzy or overheated.

Heat Exhaustion

Someone who feels sick or faint, or who has pale, clammy skin or a slow pulse rate may be suffering from heat exhaustion. If a person shows any of these symptoms, he or she should rest quietly in a cool place. Give the person 1/2 a teaspoon of salt in nine ounces of water. Call your physician and follow his advice.

Heat Stroke

Heat stroke is more serious. Someone who stops sweating even though his temperature is high, or who feels dizzy and weak with a rapid heartbeat may be showing signs of heatstroke. Put the person in an ice-cold bath and massage them to keep blood flowing. Call 911.